Eye Movement Desensitization and Reprocessing (EMDR) therapy, can help people learn to effectively manage their emotions and reduce the effects of traumatic events. As EMDR is becoming more widely accepted, it's gaining recognition as one of the most effective treatments for managing mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD).

What Are the Benefits of EMDR Therapy?

EMDR is known for its ability to help individuals process trauma(s) and eliminates depression, anxiety, and a plethora of mental health concerns. It provides the client’s with a sense of control and can be more effective in less time than other therapies. EMDR therapy allows the client’s brain to tap into it’s natural healing process.

What is EMDR Therapy used to treat?

EMDR therapy can be beneficial for a variety of individuals, including those who have experienced a traumatic event, such as an accident or natural disaster.

It has also been used to effectively treat people with:

• Post traumatic stress (PTS)

• Anxiety

• Depression

• Obsessive Compulsive concerns

• Phobias

• Postpartum depression and anxiety

How Is EMDR Different from Other Forms of Therapy?

EMDR is different from other forms of therapy in that it specifically targets memories, physical sensations or emotions linked to the trauma or mental health issues they have experienced. This memory-focused approach helps disrupt inaccurate or maladaptive thoughts, allowing clients to create more adaptive responses which, in turn, can lead them to healthier coping strategies and improved mental health outcomes. Additionally, EMDR utilizes eye movements and auditory stimulation which aids the processing of memories and can generate more rapid results than traditional therapy.

Can EMDR Therapy be done virtually?

Yes, virtual EMDR therapy is just as effective as EMDR done in person.