Break through the dark days.

Online Depression Counseling
for Young Adults, Postpartum
Depression and Anxiety
and LGBTQ+

in Minneapolis, Phoenix
and throughout MN & AZ

Feeling stuck and like you have no future?

Maybe you noticed you are starting to feel less motivated to get things done. You know you need to do the dishes but it feels like it takes way too much energy to do them. Work is becoming more difficult because you can’t concentrate long enough to get any work done. You feel like you never know what’s going to “set off” your emotions.

You may feel like…

  • You can’t do anything right.

  • You are the only one that feels this way.

  • There is no hope for the future.

  • You can’t concentrate or focus.

  • You are sad for no reason.

  • You are overthinking everything.

  • You would rather just sleep than go out and do anything.

  • You have no energy.

  • Sleep too much.

You have tried everything but it’s just not helping the way you thought it would.

Find your light from within.

What is Depression?

Depression is more than having just a bad couple of days, it often lasts for weeks at a time. It’s often associated with feelings of hopelessness, shame, guilt, and sadness.

What can Depression do to me?

Depression can affect everyone differently but many suffer from an increase in their anxiety, chronic pain, loneliness, weight loss/gain, and feeling numb, like nothing is important. Some of the signs of depression include isolating oneself from family, friends, and society, feelings of emptiness, decrease energy, and sleeping too much.

How therapy for Depression can benefit you…

  • Start enjoying life again

  • Feel connected with others

  • Increase your energy

  • Feel motivated

  • Learn coping skills you will use for life

  • Change your negative thinking patterns

  • Silence your inner critic

Frequently asked questions about counseling for depression.

FAQs

  • An depression therapist is always the best option, but I think I might be a little biased! If you can't see a therapist for depression for whatever reason, try learning new coping skills

    Here are some examples of coping skills:

    • Create a gratitude journal

    • Watch cute animal videos

    • Create a daily routine

    • Set very small, achievable goals each day

    • Take deep breaths

    • Stretch

    • Find a shape in the area and name everything that shaper

    • Relaxation techniques including guided muscle relaxation

    • Move, even if it’s just from the bed to the couch

    • See a psychiatrist: Medications can be beneficial for many

  • • Cognitive Behavioral Therapy (CBT) is one of the most common types of therapy used to treat depression by working on changing your negative thought cycles into positive thought cycles.

    • Eye Movement Desensitization Reprocessing (EMDR) works to retrain your brain and gets to the core issue causing your depression.

    • Accelerated Resolution Therapy (ART) helps to alleviate the overwhelming feelings and emotions from depression.

    • Dialectical Behavioral Therapy (DBT) adds mindfulness to CBT, you learn to identify the issues and stay in the present moment.

  • • Major Depression Disorder (MDD)

    • Persistent depressive Disorder (PPD)

    • Postpartum Depression

    • Seasonal Affective Disorder (SAD)

    • Atypical Depression

    • Bipolar Depression

  • The first step is always the most difficult step. Simply, click the link to schedule a consultation.

    Schedule FREE consultation.

Take back control of your happiness.

Schedule Online Now