5 Ways EMDR Therapy Helps to Relieve Depression, Anxiety, and PTS.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful tool for dealing with mental health difficulties. It helps people process traumatic events, which can bring about improvements and even eliminate the issues associated with anxiety, depression, and trauma in ways that surpass those seen with traditional therapy alone.
Get the details on the five key benefits of EMDR Therapy here!
Activates the Natural Healing Process of Your Brain: One of the key benefits of EMDR Therapy is that it helps to activate the natural healing process of your brain. The guided eye movements used in EMDR therapy are an effective way to stimulate bilateral brain activity, which helps to rewire your brain. This results in being able to break through negative thought patterns, heal old wounds, and alleviate difficult emotions.
Resolves Physical Ailments Caused by Trauma: EMDR Therapy is effective in treating physical ailments caused by trauma. Research has shown that EMDR can reduce the severity of chronic physical pain, relieve headaches or migraines, and even reduce IBS symptoms. Previous traumatic experiences can cause chronic pain and by addressing the root cause of related physical issues with EMDR, a person can finally achieve relief.
Gives You Control Over Triggers and Overwhelming Emotions: A major benefit of EMDR Therapy is that it gives the individual control over their triggers, which cause overwhelming emotions. Once the triggers are identified, individuals can practice coping techniques and develop greater awareness of when they are being triggered. Being able to understand what triggers an emotional reaction, allows individuals to learn how to better manage their reactions in future situations. As well as, practice methods for lessening the emotional intensity associated with triggers.
Eliminates Post-Traumatic Stress, Anxiety, and Depression: EMDR Therapy has been found to be an effective treatment for post-traumatic stress disorder (PTSD). It helps people process traumatic memories and removes the complications that can arise out of these memories, such as anxiety, depression, flashbacks, and recurring nightmares. EMDR allows people to approach traumatic events without feeling overwhelmed or triggered by them. You won’t lose the memory of the even but you will get rid of the overwhelming emotions associated with the memory.
Can Help Alleviate Fears and Anxiety About The Future or similar events: EMDR Therapy can be beneficial in helping a person alleviate their fears about the future. By processing and desensitizing difficult memories, the overwhelming emotions surrounding the event are no longer a problem. Therefore, the concerns about the future have also been eliminated. EMDR therapy can also help a person gain insight into how certain events might shape and influence their behavior in the present, as well as the future. In turn, this can provide a greater ability to be resilient in order to deal with day-to-day stressors of life that may arise. Furthermore, it can help individuals identify new coping mechanisms to discuss ways to effectively manage anxiety and depression.
