Online LGBTQ+ and EMDR Therapy

in Minneapolis, Phoenix and throughout MN & AZ

Discover your Authenticity.

A judgement free space to discover your authentic self.

Are you tired of masking your authentic self?

Maybe you’ve spent your entire life trying to be a chameleon; blending in with society and family norms. All the while, you’re itching to unleash your authentic self. You want the freedom and confidence that comes with being authentically you but life feels too overwhelming and complicated. You’re questioning everything in your life and your inner critic keeps telling you to get your shit together already!

It feels like no one understands what you’re going through, and that feels so lonely. You constantly worry if others will like/accept you if you show your authentic self. You would rather spend hours upon hours on social media escaping your life and dreaming of being their highlight reels.


Stephanie Milliron, LPC. Online EMDR Therapist

Hi, I’m Stephanie.

I help those feeling lost in life, discover who they are and where they fit in.

Therapy with me is a space where you can show up and be 100% you. You don’t have to worry about fitting into a certain mold, saying or not saying the correct thing. This is a place where I want you to show up as you. A place where you will be seen, understood, and valued for exactly who you are.

I’m an EMDR and Accelerated Resolution Therapy (ART) trained therapist. I am trained in a variety of other therapeutic modalities including but not limited to CBT, DBT and Guided Imagery. I believe therapy is meant to provide you the tools you need to live your best, most balanced life. I’m here to guide you through this journey of self discovery however that looks for you.

Specializing in helping people be free to be themselves.

  • I work with folxs in the LGBTQIAP2S+ community who are exploring who they are and who they want to be, I will support you in creating a future the aligns that.

    You can

    • Embrace your unique identify.

    • Get support and connect with your community.

    • Feel whole without shame.

    Learn more

  • I work with young adults ages 18-30 who are navigating post college life, entering the professional world, and trying to figure out who they are and who they want to become.

    You can…

    • Figure out who you want to be in this world.

    • Identify what your next steps are in life.

    • Find your purpose.

    Learn more

  • I work with pregnant and new moms who are experiencing depression and/or anxiety in this new phase of life. This is a safe place to share what’s really going on without judgment.

    You can

    • Navigate this new chapter of life.

    • Manage everything you have going on with a new baby.

    • Realign your expectations with what this new phase of life is going to look like.

    Learn more

The best part of choosing online therapy?

You can get the convenience of doing counseling from anywhere in Arizona or Minnesota, which means you can get the best and most specialized care regardless of where you or your therapist lives within Arizona or Minnesota. Sessions take place using a 100% private, HIPAA-compliant video-conferencing platform.

Ready to feel comfortable and confident in who you are?

Life’s too short to not embrace your authentic self, I want to guide you in discovering who that is for you.

Click the button below to schedule a FREE 10 minute consultation to see if I’m a good fit for you. The most important part of counseling is having a good connection with your therapist.

Invest in your future. You deserve to be happy.