Going Through a Quarter Life Crisis? You Aren’t The Only One
You’ve probably heard of the term “mid-life crisis” before. Well, a quarter-life crisis isn’t that far off from a mid-life crisis. While a mid-life crisis is usually a crisis that affects people in their 4os to 60s, a quarter-life is a crisis that can affect people in their 20s and 30s. Essentially, a quarter-life crisis is the stress, anxiety, and self-doubt that young adults can experience.
Signs of High-Functioning Depression and How It Impacts People
While depression usually can have a negative impact on your daily life and routine, including your career, you can still be really successful and have high-functioning depression. Individuals who have high-functioning depression may do really well in their careers, hold multiple jobs or side hustles, and still maintain or excel in other areas of their lives like school, home life, and their relationships.
Master Anxiety with these 10 Effective Coping Skills to Cut Anxiety
In today’s fast-paced world, it’s no surprise that anxiety has become an everyday companion for many. The constant pressure, information overload, and societal demands can overwhelm and make us anxious. While complete elimination of anxiety might not be possible for everyone, there are effective coping strategies that can significantly reduce its impact on our lives.
5 Tips To Find the Best Online Mental Health Counselor for You
This guide offers five practical tips to assist you in your search for the perfect mental health counselor, helping you to navigate through your many options and make an informed choice that suits your individual needs.
Embrace Your Authentic Self: Learn What Imposter Syndrome and How to Defeat it.
Have you ever felt like you’re not good enough? Maybe you’re feeling as if you’ve somehow faked your way through an achievement? Do you ever feel your successes are based on lies — despite all of the evidence to the contrary? Do you feel as if you have not earned or are not worthy of what you have?
Find Meaning and Happiness to Overcome Existential Depression
In the labyrinth of life, as you navigate through its twists and turns, you may encounter moments of deep contemplation. These moments can often lead to a profound sense of unease and restlessness, known as existential depression.
Overcome Anxiety and Transform Your Life with the Power of EMDR Therapy
Amid the arsenal of therapeutic interventions available, eye movement desensitization and reprocessing (EMDR) has emerged as a promising approach to alleviating anxiety. This article delves into the intricacies of EMDR, elucidating its mechanism, efficacy in anxiety reduction, and the ideal candidates for this innovative therapy.
See Rapid and Lasting Emotional Healing with Accelerated Resolution Therapy
Have you been struggling with trauma, anxiety, depression, or other emotional challenges? Are you searching for a powerful and innovative therapy to help you find resolution and relief? Accelerated Resolution Therapy (ART) in MN or AZ, might be the solution you've been seeking. I'll introduce you to the transformative world of Accelerated Resolution Therapy and help you find qualified therapists near you.
Do You Bully Yourself? How to Know if You Have a Toxic Inner Self Critic.
Do you find yourself staying up at night thinking about all the ways your could have or should have done things differently throughout your day? You might constantly look for the all the things wrong about yourself, instead of celebrating your uniqueness. Keep reading to see if you have an inner self critic.
Want More Free Time? Start with These Effective strategies to Overcome Procrastination.
Are you tired of constantly putting things off and feeling unproductive? Do you find yourself making endless to-do lists, only to watch as the tasks pile up and overwhelm you? It's time to break free from procrastination and unlock your true productivity potential by seeing a therapist for procrastination in MN & AZ.
Why Social Media Shouldn't Make You Feel Like a Terrible Parent
Do you find that social media is turning you into a more insecure parent? Do you look at other people’s posts and feel like they have everything figured out, while you struggle to keep your head above water? Do you see others traveling with their families and feel like a bad parent for not being able to give your children the same opportunities? Maybe it’s time to find a therapist for postpartum depression and anxiety in MN or AZ.
Resilience in Crisis: How to Cope with Trauma During Political Unrest
The last few years have been a bit of a whirlwind in the world of politics. We’ve gone through tumultuous elections, insurrections, major changes and shifts in power, and so much more. On top of it, we’ve also had to deal with a global pandemic, inflation, and other big changes to the economy that have caused extreme stress for many families.
Improve Your Mental Health: 5 Things That Help and Hurt
In this article, we'll explore the dos and don'ts of maintaining a healthy mind. We'll cover five key things you need to know to take care of your mental health, including practical tips and strategies to help you stay grounded amidst the chaos.
Want to Know if You've Got the Baby Blues or Postpartum Depression (PPD)?
The days and months after having a baby can be overwhelming, but it's important to watch out for signs of postpartum depression (PPD). Read this guide to find out the difference between the baby blues and PPD. Learn when it’s time to start therapy for postpartum depression in MN & AZ.
Top 3 symptoms you must know about Postpartum Depression (PPD)
Postpartum depression is a real, serious condition that can impact new mothers after childbirth. Learn the symptoms to be aware of and know when it’s time to seek therapy for postpartum depression in MN & AZ.
5 Ways EMDR Therapy Helps to Relieve Depression, Anxiety, and PTS.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful tool for dealing with psychological trauma. With its ability to help people process traumatic events, it can bring about improvements in symptomatology in ways that surpass those seen with traditional therapy alone. Get the details on the five key benefits of EMDR Therapy in MN & AZ!