How Are Codependency and Enmeshment Connected?
Codependency is a type of relationship where the people involved are reliant or dependent on one another. Codependency can take on many forms. Enmeshment occurs in relationships when the boundaries that have been set between the individuals involved have become blurred or even non-existent. While codependency and enmeshment are two completely separate concepts, they do share some similarities.
Breaking the Curse of Generational Trauma and What It Is
We can inherit a lot from our family members. You may get your height from your mother’s side of the family, and your hair and eye color from your father’s side. Some of your personality traits could be very similar to one of your uncles, but you may have the book smarts of one of your grandparents. Many different things, emotional and physical, can be passed down between generations.
Going Through a Quarter Life Crisis? You Aren’t The Only One
You’ve probably heard of the term “mid-life crisis” before. Well, a quarter-life crisis isn’t that far off from a mid-life crisis. While a mid-life crisis is usually a crisis that affects people in their 4os to 60s, a quarter-life is a crisis that can affect people in their 20s and 30s. Essentially, a quarter-life crisis is the stress, anxiety, and self-doubt that young adults can experience.
Signs of High-Functioning Depression and How It Impacts People
While depression usually can have a negative impact on your daily life and routine, including your career, you can still be really successful and have high-functioning depression. Individuals who have high-functioning depression may do really well in their careers, hold multiple jobs or side hustles, and still maintain or excel in other areas of their lives like school, home life, and their relationships.
The Collision of Gender Socialization and Gender Identity: How To Handle This
When you’re born, the doctors immediately shout out to your parents. “It’s a girl” or “It’s a boy” based on your physical appearance.
5 Tips To Find the Best Online Mental Health Counselor for You
This guide offers five practical tips to assist you in your search for the perfect mental health counselor, helping you to navigate through your many options and make an informed choice that suits your individual needs.
Find Meaning and Happiness to Overcome Existential Depression
In the labyrinth of life, as you navigate through its twists and turns, you may encounter moments of deep contemplation. These moments can often lead to a profound sense of unease and restlessness, known as existential depression.
Grasp the Damage of Perfectionism on Young Adults and the LGBTQ+ Community
Perfectionism is a complex personality trait characterized by setting excessively high standards and being overly critical of oneself when those standards are not met. While it may seem harmless at first, this unyielding pursuit of flawlessness can significantly impact mental health, leading to heightened anxiety, depression, and low self-esteem.
Do You Bully Yourself? How to Know if You Have a Toxic Inner Self Critic.
Do you find yourself staying up at night thinking about all the ways your could have or should have done things differently throughout your day? You might constantly look for the all the things wrong about yourself, instead of celebrating your uniqueness. Keep reading to see if you have an inner self critic.